Articles in Variable Names
They seem to me to add very little value in most cases, but to make the code longer to read.
It's a formal programming language and I am fine with it not reading exactly like a natural language.
Hard-Coded Strings
It depends on whether you plan to reuse them or not, and whether that reuse is driven by semantics (and not just the fact that the String has the same content in different places) and spread across multiples classes or sub-systems.
To that extent, I usually use these rules:
If you have the same string multiple times and it has the same meaning acros multiple classes, then extract to constants in an interface.
If you have the same string multiple times within a single class and it has the same meaning within that class, then extract to constants within the class.
If you have only a few number of repetitions of as tring, or they just happen to be identical but aren't guaranteed to always be in the future, then I'd leave them inlined.
If any of the above would render maintenance difficult, screw rules 1 to 3 and do whatever works best for you.
Of course, make sure that the constant's name makes the code as semantically valid as the string it holds. That also applies for other things that aren't strings (like Predicates, for instance).